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Reasons Sugar Ruins Your Health(Just Kidding, it’s 1. By Nancy Appleton Ph.
INTRODUCTION. As we know, inflammatory bowel disease (IBD) refers to ulcerative colitis (UC) and Crohn’s disease (CD), two highly related debilitating diseases of the digestive tract with similar clinical, pathological, and. Dear Nancy Appleton, Thank you very much for the information about 143 Reasons Sugar Ruins Your Health. I find it hard to believe. I am on the side that everything in moderate way is good for and too much is bad. But I grew up. By Dr. Mercola. Americans are a pill-popping population, taking an average of 13 different prescription drugs per capita as of last year's statistics. 1 Children in the US are the most medicated in the world, averaging out at.
Ageing (British English) or aging (American English) is the process of becoming older. In the narrow sense, the term refers to biological ageing of human beings, animals and other organisms. In the broader sense, ageing can.
D & G. N. Jacobs. Excerpted from Suicide by Sugar. Used with permissionupdated 2. Sugar can suppress your immune system. Sugar upsets the mineral relationships in the body. Sugar can cause juvenile delinquency in children. Sugar eaten during pregnancy and lactation can influence muscle force production in offspring, which can affect an individual’s ability to exercise.
Sugar in soda, when consumed by children, results in the children drinking less milk. Sugar can elevate glucose and insulin responses and return them to fasting levels slower in oral contraceptive users. Sugar can increase reactive oxygen species (ROS), which can damage cells and tissues. Sugar can cause hyperactivity, anxiety, inability to concentrate and crankiness in children.
Sugar can produce a significant rise in triglycerides. Sugar reduces the body’s ability to defend against bacterial infection. Sugar causes a decline in tissue elasticity and function – the more sugar you eat, the more elasticity and function you lose. Sugar reduces high- density lipoproteins (HDL). Sugar can lead to chromium deficiency. Sugar can lead to ovarian cancer. Sugar can increase fasting levels of glucose.
Sugar causes copper deficiency. Sugar interferes with the body’s absorption of calcium and magnesium. Sugar may make eyes more vulnerable to age- related macular degeneration. Sugar raises the level of neurotransmitters: dopamine, serotonin, and norepinephrine. Sugar can cause hypoglycemia. Sugar can lead to an acidic digestive tract.
Sugar can cause a rapid rise of adrenaline levels in children. Sugar is frequently malabsorbed in patients with functional bowel disease. Sugar can cause premature aging. Sugar can lead to alcoholism. Sugar can cause tooth decay.
Sugar can lead to obesity. Sugar increases the risk of Crohn’s disease and ulcerative colitis.
Sugar can cause gastric or duodenal ulcers. Sugar can cause arthritis. Sugar can cause learning disorders in school children. Sugar assists the uncontrolled growth of Candida Albicans (yeast infections).
Sugar can cause gallstones. Sugar can cause heart disease. Sugar can cause appendicitis. Sugar can cause hemorrhoids. Sugar can cause varicose veins. Sugar can lead to periodontal disease.
Sugar can contribute to osteoporosis. Sugar contributes to saliva acidity. Sugar can cause a decrease in insulin sensitivity. Sugar can lower the amount of Vitamin E in the blood. Sugar can decrease the amount of growth hormones in the body. Sugar can increase cholesterol. Sugar increases advanced glycation end products (AGEs), which form when sugar binds non- enzymatically to protein.
Sugar can interfere with the absorption of protein. Sugar causes food allergies. Sugar can contribute to diabetes. Sugar can cause toxemia during pregnancy. Sugar can lead to eczema in children. Sugar can cause cardiovascular disease.
Sugar can impair the structure of DNA. Sugar can change the structure of protein. Sugar can make the skin wrinkle by changing the structure of collagen. Sugar can cause cataracts. Sugar can cause emphysema. Sugar can cause atherosclerosis. Sugar can promote an elevation of low- density lipoproteins (LDL).
Sugar can impair the physiological homeostasis of many systems in the body. Sugar lowers enzymes ability to function.
Sugar intake is associated with the development of Parkinson’s disease. Sugar can increase the size of the liver by making the liver cells divide. Sugar can increase the amount of liver fat. Sugar can increase kidney size and produce pathological changes in the kidney. Sugar can damage the pancreas. Sugar can increase the body’s fluid retention.
Sugar is the number one enemy of the bowel movement. Sugar can cause myopia (nearsightedness). Sugar can compromise the lining of the capillaries. Sugar can make tendons more brittle. Sugar can cause headaches, including migraines. Sugar plays a role in pancreatic cancer in women.
Sugar can adversely affect children’s grades in school. Sugar can cause depression.
Sugar increases the risk of gastric cancer. Sugar can cause dyspepsia (indigestion).
Sugar can increase the risk of developing gout. Sugar can increase the levels of glucose in the blood much higher than complex carbohydrates in a glucose tolerance test can. Sugar reduces learning capacity. Sugar can cause two blood proteins – albumin and lipoproteins – to function less effectively, which may reduce the body’s ability to handle fat and cholesterol. Sugar can contribute to Alzheimer’s disease. Sugar can cause platelet adhesiveness, which causes blood clots. Sugar can cause hormonal imbalance – some hormones become underactive and others become overactive.
Sugar can lead to the formation of kidney stones. Sugar can cause free radicals and oxidative stress. Sugar can lead to biliary tract cancer. Sugar increases the risk of pregnant adolescents delivering a small- for- gestational- age (SGA) infant. Sugar can lead to a substantial decrease the in the length of pregnancy among adolescents. Sugar slows food’s travel time through the gastrointestinal tract. Sugar increases the concentration of bile acids in stool and bacterial enzymes in the colon, which can modify bile to produce cancer- causing compounds and colon cancer.
Sugar increases estradiol (the most potent form of naturally occurring estrogen) in men. Sugar combines with and destroys phosphatase, a digestive enzyme, which makes digestion more difficult. Sugar can be a risk factor for gallbladder cancer. Sugar is an addictive substance.
Sugar can be intoxicating, similar to alcohol. Sugar can aggravate premenstrual syndrome (PMS). Sugar can decrease emotional stability. Sugar promotes excessive food intake in obese people. Sugar can worsen the symptoms of children with attention deficit disorder (ADD). Sugar can slow the ability of the adrenal glands to function.
Sugar can cut off oxygen to the brain when given to people intravenously. Sugar is a risk factor for lung cancer.
Sugar increases the risk of polio. Sugar can cause epileptic seizures. Sugar can increase systolic blood pressure (pressure when the heart is contracting). Sugar can induce cell death. Sugar can increase the amount of food that you eat. Sugar can cause antisocial behavior in juvenile delinquents.
Sugar can lead to prostate cancer. Sugar dehydrates newborns. Sugar can cause women to give birth to babies with low birth weight.
Sugar is associated with a worse outcome of schizophrenia. Sugar can raise homocysteine levels in the bloodstream.
Sugar increases the risk of breast cancer. Sugar is a risk factor in small intestine cancer. Sugar can cause laryngeal cancer. Sugar induces salt and water retention. Sugar can contribute to mild memory loss.
Sugar water, when given to children shortly after birth, results in those children preferring sugar water to regular water throughout childhood. Sugar causes constipation. Sugar can cause brain decay in pre- diabetic and diabetic women. Sugar can increase the risk of stomach cancer. Sugar can cause metabolic syndrome. Sugar increases neural tube defects in embryos when it is consumed by pregnant women.
Sugar can cause asthma. Sugar increases the chances of getting irritable bowl syndrome.
Sugar can affect central reward systems. Sugar can cause cancer of the rectum. Sugar can cause endometrial cancer. Sugar can cause renal (kidney) cell cancer. Sugar can cause liver tumors. Sugar can increase inflammatory markers in the bloodstreams of overweight people.
Sugar plays a role in the cause and the continuation of acne. Sugar can ruin the sex life of both men and women by turning off the gene that controls the sex hormones. Sugar can cause fatigue, moodiness, nervousness, and depression. Sugar can make many essential nutrients less available to cells.
Sugar can increase uric acid in blood. Sugar can lead to higher C- peptide concentrations. Sugar causes inflammation. Sugar can cause diverticulitis, a small bulging sac pushing outward from the colon wall that is inflamed. Sugar can decrease testosterone production.
Sugar impairs spatial memory. Sugar can cause cataracts. Sugar is associated with higher rates of chronic bronchitis in adults.
Citations: 1. Sanchez, A, et al. Role of Sugars in Human Neutrophilic Phagocytosis.” Am J Clin Nutr. Nov 1. Bernstein, L et al.
Depression of Lymphocyte Transformation Following Oral Glucose Ingestion.” Am J Clin Nutr. 1. Schauss, A. Diet, Crime and Delinquency. Berkley, CA: Parker House, 1. Bayol, S. A “Evidence that a Maternal ‘Junk Food’ Diet during Pregnancy and Lactation Can Reduce Muscle Force in Offspring.” Eur J Nutr. Dec 1. 9, 2. 00. 8.
Rajeshwari, R, et al. Secular Trends in Children’s Sweetened- beverage Consumption (1. The Bogalusa Heart Study.” J Am Diet Assoc. Feb 2. 00. 5; 1. 05(2): 2.
Behall, K. “Influence of Estrogen Content of Oral Contraceptives and Consumption of Sucrose on Blood Parameters.” Disease Abstracts International. POPLINE Document Number: 0.
Mohanty, P., et al. Glucose Challenge Stimulates Reactive Oxygen Species (ROS) Generation by Leucocytes.” J Clin Endocrin Metab. Aug 2.
Couzy, F., et al. Nutritional Implications of the Interaction Minerals.”Progressive Food & Nutrition Science. 1. Goldman, L et al. Behavioral Effects of Sucrose on Preschool Children.” J Abnorm Child Psy. 1. Scanto, S. and Yudkin, J. The Effect of Dietary Sucrose on Blood Lipids, Serum Insulin, Platelet Adhesiveness and Body Weight in Human Volunteers.” Postgrad Med J. 1. Ringsdorf, w., Cheraskin, E., and Ramsay.
R “Sucrose, Neutrophilic Phagocytosis and Resistance to Disease.” Dental Survey. 1. Cerami, A, et al.
Glucose and Aging.” Scientific American. May 1. 98. 7: 9. 0. Lee, A T. and Cerami, A “The Role of Glycation in Aging.” Annals N Y Acad Sci. Albrink, M. and Ullrich, LH. Interaction of Dietary Sucrose and Fiber on Serum Lipids in Healthy Young Men Fed High Carbohydrate Diets.” Clin Nutr. Pamplona, R, et al.
Mechanisms of Glycation in Atherogenesis.” Medical Hypotheses. Mar 1. 99. 3; 4. 0(3): 1. Kozlovsky, A, et al.
Sunscreens are Toxic: What to do Instead. More than 2 million Americans are diagnosed with skin cancer every year. And even though more and more people are using sunscreen each year, the incidence of skin cancer continues to climb world wide.
It’s that time of year where we all start enjoying the weather outside, but did you know that 4 different studies conducted in the 1. Several years ago when I started revealing the dangers of sunscreen many people were surprised. But over the past 5 years more research is starting to come out about the dangers of sunscreen. Now I’m not telling you never to wear sunscreen! Sometimes, you should wear sunscreen (more on that later).
But first, I want to share with you the benefits of not wearing sunscreen for a portion of the day and also let you know what brands are toxic- free and safe for you and your family, and where you can get them. The Environmental Working Group (EWG) just published their 2. They reviewed over 2.
They found more than 7. The Dangers of Conventional Sunscreens. According to research from the EWG: Our review…shows that some sunscreen ingredients absorb into the blood, and some have toxic effects. Some release skin- damaging free radicals in sunlight, some act like estrogen and disrupt hormones, and several can cause allergic reactions and skin irritation. The FDA has not established rigorous safety standards for sunscreen ingredients. В Sunscreens haven’t been regulated since 1. USA, and the SPF factor only tells you how effective a sunscreen is against UVB rays which cause sunburn.
So in review, some ingredients may. Absorb into the blood. Release free radicals in sunlight. Act like estrogen. Disrupt hormones. Cause allergic reactions. Cause skin irritation.
Have no rigorous safety standards. A recent study published in Environmental Science Technology has also shown the common sunscreen ingredients oxybenzone, methoxycinnamate, and PABA are estrogenic chemicals linked to cancer. That’s right, I read the labels on not only my food products, but on anything I’m putting on or near my body, and you should too. If your sunscreen contains any of these chemicals I’d throw it away right now!
List of Unsafe, Toxic Chemicals in Sunscreen. Para amino benzoic acid. Octyl salicyclate. Oxybenzone. Cinoxate. Dioxybenzone. Phenylbenzimidazole.
Homosalate. Menthyl anthranilate. Octocrylene. Methoxycinnamate. Parabens. Stay away from these chemicals and use the natural sunscreens I recommend at the end of the article. The Sun Doesn’t Cause Cancer. In truth, the sun is essential for your health. Think about it. Without the sun, most plants couldn’t grow and we would perish from a lack of Vitamin D3. Of course, you can have too much of a good thing.
I don’t recommend letting your skin burn, and this is a common point people miss. Getting a moderate amount of sunshine daily can actually help decrease your risk of certain types of cancers. The Sun is your best source of Vitamin D3. When you get approximately 2.
Vitamin D3 (Calciferol), and you body also knows the right amount to generate without overdose. Vitamin D3 has been one of the most researched nutrients over the past 5 years and it has been shown to naturally help boost the immune system, help fight cancer and improve mood. There are two types of sunscreens: non- mineral and mineral. В And some that combine both. Non- mineral sunscreens penetrate the skin, are potentially disruptive to hormones, are allergenic, and like I mentioned earlier, can release free radicals when they break down.
Oxybenzone is the most common ingredient found in sunscreens. Scientists recommend not using sunscreens containing oxybenzone on children because of this hormone disruption. Mineral sunscreens are ones containing zinc, or titanium.  These do not breakdown in sunlight, are not usually absorbed ( so do not disrupt the body’s hormones), are not allergenic and are more effective at blocking UVA rays than non- minerals.  These sunscreens are a good choice for children and according to EWG have the best safety profiles of the choices in the United States.
What I Use. Kiss My Face SPF 3. What Natural Sunscreens to Buy The best sunscreen is a hat and a shirt. No chemicals for the skin to absorb, no questions about whether the product works and no bogus claims like “sunblock. No conventional product blocks out all rays. Which is why the FDA is trying to ban the term.)When buying sunscreen I’d first check the EWG database. Here are my top 3 recommended brands of the top natural sunscreens: 1. Kiss My Face SPF 3.
Pure Hydration Organic Pomegranate. Aubrey Organics SPF 3. Children’s Unscented Sensitive Skin. These healthier sunscreens contain Titanium Dioxide and Zinc Oxide as a more natural form of sunblock. However even these ingredients aren’t flawless as you’ll see in the EWG ratings system.
Foods and Supplements that Protect Your Skin. According to the American Cancer Society, oxidative damage can increase your cancer risk,В so I recommend eating a diet high in certain foods which can potentially decrease your risk. List of the best foods and supplements to protect your skin. Resveratrol (red wine, blueberries and red grapes)Omega- 3 fatty acids (salmon and fish oil)Astaxanthin (salmon and fish oil)Catechins (green and white tea)Vitamin E (pumpkin seeds, almonds, and asparagus)Beta- carotene (carrots and red bell peppers)For a more extensive list, check out my article on fighting skin cancer with food. Actions Steps. 1.
Get 2. 0+ minutes of sunshine daily. Cover up with light clothing before you get burnt. Wear natural sunscreen if you’re going to stay out for a long period of time. Eat a diet high in anti- oxidants to protect your skin. If you get burnt, use a mixture of aloe, coconut oil and vitamin E on your skin. So what are your thoughts on Sunscreen and the Sun?
I’d love to hear them in the comments below. В http: //breakingnews. Kunisue T, Chen Z, Buck Louis GM, Sundaram R, Hediger ML, Sun L, Kannan K. Urinary Concentrations of Benzophenone- type UV Filters in U. S. Women and Their Association with Endometriosis.
В Environ Sci Tech 2. Apr 1. 7; 4. 6(8): 4. Epub 2. 01. 2 Mar 2.